How to heal your negative emotions

How to heal your negative emotions

So my guess is that if you’re reading this blog, your relationship isn’t going too well and your emotions are high…   Either that, or you have a massive desire to want to improve it.   You might be in the middle of a divorce…   Or you’re on the verge of...
Vulnerability is Strength

Vulnerability is Strength

I’ve been talking to a number of clients this week and one thing has really stood out for me.   I’ll get comments like:   “I hate feeling vulnerable”   “It makes me feel week”   “It makes me feel needy and I give away my power completely”  ...
Mirrors aren’t just for checking your makeup!

Mirrors aren’t just for checking your makeup!

If you’re at that point in your relationship and you’re feeling lost, frustrated, angry, sad and isolated in the process, then you are not alone.   Every time you try and make the effort to improve your situation, it just backfires.   There’s plenty of...
You need to argue better with your man!

You need to argue better with your man!

So it’s time to have a chat with your man…   You sit down and begin to explain to him some of the issues you are having in the relationship.   As you rattle them off you sense he starts to become defensive…   This body language starts to change.  ...
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